Chlorella vs Spirulina - Which Is Best
Both chlorella and spirulina are superfoods, and both are freshwater algae. Both are abundant in chlorophyll, and both of them are loaded with health benefits and nutrients. Both of them are widely known for their detox and weight loss benefits. But if you still want to know which one is better, you will need to read this OneHowTo.com article. Here, we are going to talk about chlorella vs spirulina - which is best.
Difference in structure
Spirulina is spiral-shaped, single-celled micro-algae that naturally grown in natural springs, saltwater and fresh water lakes. It is one of the oldest and healthiest foods present in the world. It is abundant in proteins, minerals and vitamins. On the other hand, Chlorella has a well-defined nucleus, and it is spherical shaped. Chlorella is small in size, and grows in fresh water. Like spirulina, chlorella is also a nice source of nutrients.
Nutrient content of spirulina
Spirulina is one of the most nutrient rich food supplements available in nature. It is one of the heaviest sources of beta-carotene, as it has 10 times more of it than carrots. It is rich in protein, and contains every essential amino acid you can talk about. It is also abundant in fatty acids, including the very rare gamma linoleum acid. Vitamins K, E, C, B, A, and minerals like chromium, calcium potassium, magnesium, copper and iron are also widely present in spirulina. If you are still looking for reasons to try spirulina, it has abundance of phytonutrients to, like sulfolipids, glycolipids, polysaccharides and chlorophyll.
For detailed information, read tour articles on What are the Properties of Spirulina.
Nutrient content of chlorella
As compared to spirulina, it is quite new, but it is not low in nutrient content. In fact, chlorella contains highest amount of chlorophyll than any other known plant on this earth. It is also rich in alpha-carotene, beta-carotene, lutein and other cartenoids. It is also a rich source of vitamins K, E, D, C and B, and minerals like iron, magnesium, zinc, calcium and phosphorus. Both spirulina and chlorella are abundant in protein, even more than steak. It is also a rich source of oleic acid and other healthy fats. Click here to know How To Use Chlorella Powder.
Health benefits of spirulina and chlorella
Owing to its rich nutrient content, spirulina is extremely helpful in fighting body infection, inhibiting allergies, preventing cancer, lowering cholesterol and increasing good cholesterol. It also gives nice aid to people trying to lose weight.
On the other hand, chlorella also features vast health benefits. It supports healthy functioning of the hormones, and aids cardiovascular health. It minimizes the side effects of radiation and chemotherapy, and helps in reducing cholesterol and blood pressure levels. Chlorella is extremely helpful in eliminating harmful toxic substances from the body.
As they are both filled with chrorophyll, they both make great superfood face masks that can prevent scarring and the appearance of wrinkles too.
The end note
Both chlorella and spirulina are rich sources of nutrients, and both offer amazing health benefits. Spirulina is ancient but chlorella is newly found, but both are two of the richest and most nutritious food items in the world. You can choose the one as per your body requirements and your nutrition needs. Identify which nutrients you need most, and make your choice with precision.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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