Can I Drink Green Tea While Breastfeeding?
Breastfeeding is a very important stage in motherhood, as during these months your baby will feed exclusively off your milk. It will receive the flavors and nutrients from your own diet, which will help them to grow up healthy and strong. For this reason it is normal to have doubts about the type of diet that you can follow and which foods might be harmful to the child. If you are wondering if you can drink green tea while breastfeeding, at OneHowTo.com you'll get your answer.
Can I drink green tea while breastfeeding my baby?
Although green tea has many health benefits, as it is an excellent source of antioxidants, you shouldn't drink green tea when breastfeeding. This is because this drink contains theine, a stimulant similar to caffeine that is transmitted to the baby through your breast milk which can cause irritability, nervousness and insomnia.
If you do not consume any food or drink with caffeine during the day, then you can have a cup of green tea. However, if as well as tea you also have coffee or chocolate, then you are stimulating your baby more than necessary which can cause discomfort and even increase the chances of your baby having iron deficiencies in the long run.
Drinking green tea while breastfeeding will not only affect the baby, but will also affect your own health. To begin with, it can cause constipation and other stomach discomforts. Another important thing to point out is that drinking too much tea can reduce the amount of breast milk you produce. Moreover, if you still have internal bleeding, it could worsen it, as green tea is anticoagulant, therefore thinning your blood and letting it flow more.
Healthy herbs and supplements also have their side effects during pregnancy and breastfeeding, here we talk about Chyawanprash.
What other foods are not recommended during breastfeeding?
While breastfeeding your baby everything you eat goes into your breast milk. In this way your child stays nourished as well as experiencing new flavors, a process that serves as preparation for the time when they move onto solid food. However, it is important to leave out certain ingredients and avoid excessive consumption of others. Do you want to know what they are? Below's a rough guide to food you should be avoiding while breastfeeding:
- Excessive chocolate consumption
- Salmon, tuna and cod (fish with high mercury levels)
- Spicy foods
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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- Drink other non-caffeinated infusions instead. Some examples are ginger tea, raspberry tea or fenugreek.