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Can Earphones Damage our Hearing?

By Nidhi Nangia. Updated: January 16, 2017
Can Earphones Damage our Hearing?

Whether you had a bad day, or you want to get your mind off the things around you, or you just want to enjoy music without disturbing others, you tend to insert your earphones in your ears and turn the volume as high as you can. Personal sound systems have become overwhelmingly popular these days, and you see people everywhere tuned into their favorite music and tuned out from the rest of the world. According to recent researches, listening through earphones for extended periods of time at high volume may result in life-long hearing damage for children, teens and even adults. Here at OneHowTo.com, let’s try to find out can earphones damage our hearing.

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How loud is dangerous

Most personal sound systems available today can produce 120 decibels of sound, which is equivalent to the level of sound in a rock show. Experts stress that if you cannot hear the sounds around you while listening to your earphones, you are listening to a very high decibel level, and this can be dangerous for your hearing capacity. Some suggest that you should not go beyond 60% of the maximum volume your sound system can provide, especially if you are listening to it through earphones. the duration for which you are exposed to loud noise is also an important factor in affecting your hearing. If you are hearing at 60% of the maximum volume of the system, you should not listen to it for more than 1 hour in a day. The higher volume you keep, the shorter the duration should be for your hearing. If you are listening to it at maximum volume, do not listen to it for more than 5 minutes in a day.

Can Earphones Damage our Hearing? - How loud is dangerous

Signs of damage to your hearing

Damage to hearing caused due to earphones is usually done gradually, and is not commonly identified by any warning signs. This kind of hearing loss can be diagnosed with medical examination and hearing tests only. However, consult a doctor immediately if you experience any of these symptoms:

  • If you feel roaring, ringing, buzzing or hissing in the ears
  • If you don’t understand speech in a noisy place or a place with improper acoustics
  • If you hear muffled sounds, or feel that your ears are plugged
  • If you feel the need to listen to the radio or TV at a higher volume than you used to in the past
Can Earphones Damage our Hearing? - Signs of damage to your hearing

Treatment for hearing damage

According to experts, gradual hearing damage caused by prolonged exposure to loud noises is irreversible, due to which prevention becomes of paramount importance. Hearing implants and aids may be helpful in amplifying the sounds around you, thus making it easier for you to hear.

Can Earphones Damage our Hearing? - Treatment for hearing damage

Prevention of hearing damage

Most importantly, follow the 60% for 60 minutes rule while listening to your earphones. As compared to earphones that are inserted directly inside your ear, headphones that are designed to rest over your ear openings are better. Excessive use of earphones is perhaps the most effective way of preventing hearing damage.

Can Earphones Damage our Hearing? - Prevention of hearing damage

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Can Earphones Damage our Hearing?, we recommend you visit our Diseases & secondary effects category.

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