Best Foods for Relieving Sore Muscles

By Max. D Gray. Updated: January 16, 2017
Best Foods for Relieving Sore Muscles

Have you ever woken up to sore muscles? It's an unpleasant feeling that feels like you can't move a muscle and like your mobility is reduced to almost nothing. Sore muscles occur after intense physical activity that has caused a small tear in the muscle fibre. When you overexert your body and don't stretch afterwards, chances are that the next day you'll feel some intense muscle soreness.

This sensation can be relieved with certain foods by restoring the nutrients you're lacking so you can feel good again. Read this OneHowTo on the best foods for relieving sore muscles and learn how to feel better.

You may also be interested in: How To Relieve Muscle Knots And Cramping

Vitamin C

When you exercise, you use the energy from the food you eat to exert your muscles. This usage causes your levels of vitamins and minerals to go down, so it is essential that you replenish them for a much faster recovery. Vitamin C is one of the best choices for restoring your body's nutritional balance. That's why it's highly recommended to drink a fresh cup of orange juice right after you wake up.

If you want your juice to be much more powerful, combine Vitamin C with bromelain (a type of protein) which will help to reduce soreness. Helpful tip: pineapple is a fruit rich in bromelain, so try mixing orange and pineapple juice. Besides being refreshingly delicious, it will help you to feel better.

Best Foods for Relieving Sore Muscles - Vitamin C

Cayenne pepper

Cayenne is an ideal spice for stimulating bodily function and therefore, it will help you recover much faster. In addition, it is one of the best natural painkillers out there, so it's great for treating muscle soreness. Cayenne pepper blocks the sensation of pain and helps the body to recover faster.

Cayenne pepper is composed of capsaicin, a substance that reduces pain by interacting with the cells that transmit pain signals. For this treatment, is best to heat a glass of water and add a small pinch of pepper. If you want, you can add a little honey for added sweetness.

Best Foods for Relieving Sore Muscles - Cayenne pepper


Restoring minerals and fatty acids is also essential for the body to work properly and overcome soreness. Foods rich in magnesium accelerate muscle recovery, i.e. milk, nuts, soya or vegetables, especially those with green leaves (chard, spinach, etc.).

Foods rich in Omega 3 produce an anti-inflammatory effect, which is ideal to for reducing muscle soreness and discomfort. Fish like salmon or sardines, nuts and egg yolk are rich in Omega 3.

Best Foods for Relieving Sore Muscles - Nutrients

Home remedies for sore muscles

In addition to your eating habits, there are several home remedies for sore musclesthat will help to reduce your discomfort, regain your mobility and get you feeling better faster. One of the most effective practices used worldwide is cold application to the area where you feel more pain. The analgesic and anti-inflammatory effects of the cold will help to reduce pain. You can apply cool compresses or, if you prefer, you can wrap ice in a bag or cloth and put it on your skin. Just make sure to never place the ice directly on your skin because you could get a cold burn!

Thyme is also a very effective herb for relieving muscle soreness thanks to its anti-inflammatory potential. To do this you must prepare a thyme infusion and, when ready, put it in the bathtub. Get in the bathtub and let the water and the properties of this plant relax your muscles and reduce swelling.

In the same vein, lavender essential oil is a muscle relaxant which, in fact, is widely used in massages. Therefore, it is great for relaxing your overexerted muscles so you'll feel much better. Simply mix 5 drops of lavender essential oil with olive oil and gently massage it into the parts of your body where you feel pain.

Best Foods for Relieving Sore Muscles - Home remedies for sore muscles

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Best Foods for Relieving Sore Muscles, we recommend you visit our Diseases & secondary effects category.

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