Benefits of Aloe Vera Juice
Aloe vera is one of the most used medicinal plants in the world because of its many health benefits. It is normally used topically with cosmetic intentions or for treating skin conditions, but the medicinal plants can also be ingested to treat other conditions. Aloe vera juice has thus become a very popular alternative supplement, but before drinking it, it's important to know its properties and contraindications. In this OneHowTo article, we explain the benefits of aloe vera juice, and in which cases it is not advisable to drink it.
While the aloe vera plant used topically does not usually produce side effects, the case of aloe vera juice is quite different. This drink should not be consumed under certain conditions due to its high laxative effects that could cause diarrhoea and vomiting.
Aloe Vera juice is not recommended for:
- Pregnant woman, as it may stimulate the production of contractions.
- Breastfeeding women, as it can cause vomiting and diarrhea in the baby.
- Patients with irritable bowel syndrome, colitis and Crohn's disease should not orally ingest this plant either as it may increase irritation and intestinal discomfort.
- If you take steroids you should avoid it because it would increase the reduction of potassium levels.
- Patients with liver or gallbladder problems should not consume this drink either.
You are advised to stop drinking aloe vera juice if you feel some side effects after having it, such as stomach pain, diarrhoea, nausea or vomiting.
Excessive consumption of aloe vera juice can cause gastrointestinal disorders such as diarrhoea, vomiting or abdominal pain. For this reason, you are advised to drink a maximum of 2 glasses a day, and never consume this drink for more than 7 days in a row. Breaks in taking it are necessary to avoid the discomfort caused by its laxative effects.
Due to its laxative capacity, one of the benefits of aloe vera juice is the treatment of constipation by improving intestinal transit and encouraging its regularization. This juice is also great for cleansing the colon and reducing inflammation.
These properties mean that drinking this juice is associated with weight loss because those who drink it feel that it reduces inflammation of the abdominal area.
Aloe vera is one of the best natural healers. Taking it orally helps the healing of ulcers and stomach wounds, ensuring a patient's speedy recovery. In addition, and due to its alkaline properties, the juice of this plant is excellent for treating heartburn.
Another benefit of aloe vera juice is its ability to restore intestinal flora in your stomach, improving your health and wellbeing. In addition, this drink is known for other properties, such as:
- Helping to increase energy levels and reduce fatigue.
- Enhancing the effect of natural antioxidants, such as vitamin C or E - making their effects against the aging of cells even more prominent.
- Helping reduce cholesterol, triglycerides and sugar, benefiting overall health.
- Strengthening the immune system which helps to keep you healthy.
Do you want to know how to make it? In our article how to make aloe vera juice we explain in detail.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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