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All the Health Benefits of Onion

 
By Max. D Gray. Updated: January 16, 2017
All the Health Benefits of Onion

Onion is a vegetable found in many cuisines around the world and also comes in many varieties that can be eaten both raw and cooked. Onions also have endless beneficial properties for the body to help us stay healthy.

From the respiratory to the circulatory systems, consuming this bulb can help with many ailments or diseases. Read this OneHowTo article to find out all the health benefits of onion.

You may also be interested in: All the Health Benefits of Watercress
Steps to follow:
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One of the main benefits of onion is the fact that it helps to improve most respiratory problems and works as a natural expectorant. When you have a cold and a bad cough, cut an onion in half and put it on a plate on your bedside table. You will really see the benefits. Similarly, you can make a syrup of onion and honey, which will greatly help to reduce your symptoms and make you feel better. It may also work with mild tonsillitis.

All the Health Benefits of Onion - Step 1
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They also have high anti-anaemic properties as they contain iron, phosphorous and vitamin E, which contribute to the production of red blood cells and to replenishing blood loss. If you suffer from anemia or your iron levels are a little low, we recommend reading our article on iron-rich foods.

All the Health Benefits of Onion - Step 2
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Among its beneficial properties, onions are also a great source of potassium, which makes them a perfect natural diuretic. That is, they help to eliminate toxins and prevent fluid retention. Because it acts as a blood tonic, onion is recommended for those with uric acid, gout and kidney stones. It also helps to control hypertension.

All the Health Benefits of Onion - Step 3
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Another of the health benefits of onion is that it functions as a powerful regulator of the digestive system, stimulating liver function and promoting digestion. Thus, cooked onions can be a good natural remedy to combat flatulence and gas accumulation - both problems which generate bloating. However raw onion is not advised for people who suffer from this.

All the Health Benefits of Onion - Step 4
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Outside the body, it is also possible to use the onion to relieve pain from bug bites, because its anti-inflammatory and antibacterial properties help reduce swelling and relieve itching.

All the Health Benefits of Onion - Step 5
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However, note that those with a weak stomach, such as those suffering from GERD or stomach acidity should avoid eating onions, especially raw ones.

Want to know how to apply all of these home remedies with onion? Take a look at our article right here in OneHowTo.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to All the Health Benefits of Onion, we recommend you visit our Healthy living category.

Tips
  • Add onions in any form to your meals.

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