All the Health Benefits of Blackberries

By Max. D Gray. Updated: January 16, 2017
All the Health Benefits of Blackberries

The blackberry is a small wild fruit that has many more beneficial properties for our health than those we can initially imagine. It is very rich in vitamins, minerals and antioxidants, which are key to keeping your body in a perfect condition and will especially favor its youth. If you like their distinctive taste and eat them whenever you can, discover below what all the health benefits of blackberries areand how this fruit is improving your well-being.

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The antioxidant properties of the blackberry are amongst those most appreciated as this small fruit contains anthocyanin and pterostillbene, two powerful antioxidants that benefit our body helping to combat the effects of free radicals, which are responsible for cellular ageing and many degenerative diseases, including some cancers. In fact, the anticancer ability of blackberries has been highlighted as it inhibiting the growth of harmful cells, thanks to its polyphenol content.


Its antioxidant action also is enhanced by its high content of vitamin C and vitamin E, which also serves to boost the immune system, increase defences and therefore protect your body against infection. And not only that, because these vitamins are also essential to stimulate the production of collagen, which is essential to keep bones, cartilage and skin in perfect condition.


Another of the health benefits of blackberries worth highlighting is that they help reduce high levels of bad cholesterol in the blood, and favor increases in good cholesterol. So they are also great for preventing cardiovascular disease that jeopardize the proper functioning of the heart.

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Blackberries are also high in fibre, a nutrient that is essential in several physiological processes in our body and promotes its good health. In this sense, fibre is excellent for reducing the absorption of fat, to cleanse the body and allow the removal of toxins and surplus substances. In addition, these berries are low in calories, so it they can be a good addition to your diet if you are trying to lose a few pounds and reducing your dress size.

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The benefits of blackberries are perceived not only internally, it must be stressed that its juice is also a great natural remedy for the care of teeth and gums. This is because it has components that block the action that certain bacteria exert on the teeth, damaging it and leading to the formation of plaque and tartar.

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Blackberries are also a great home remedy to relieve menstrual pains in women, as they also have phytoestrogens that can help with bloating, pains and can even help women through menopause.


Note that the blackberry is a seasonal fruit reaching its peak of ripeness between the months of August to October, and it will be in this period when, in addition to its better taste, you can also take advantage of all its features and benefits.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to All the Health Benefits of Blackberries, we recommend you visit our Healthy living category.

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