All the Benefits of Bok Choy

By Max. D Gray. November 16, 2017
All the Benefits of Bok Choy

Chinese white cabbage or bok choy, also known scientifically as Brassica rapa pekinensis, is a variety within the cabbage that belongs to the family of cruciferous plants and is widespread in Asian countries, although it is grown in different regions of the world. Also known as Chinese cabbage, which can be confused with Napa Cabbage, is not only consumed as a vegetable in different foods, especially in fermented products, also stands out as a natural and medicinal remedy for different conditions.

If you want to know what all the benefits of Bok Choy are, we invite you to continue reading this oneHOWTO article, in which we will explain the different benefits of this vegetable for our health.

You may also be interested in: All the Health Benefits of Onion

Anti-cancerous properties of Bok Choy

Bok Choy is a vegetable rich in sulfur compounds called glucosinolates, precursors of the indole-3-carbinol substance, which has powerful anticancer properties.

Thanks to the richness in different glucosinolates, Bok Choy helps protect the body from different types of cancer, such as lung cancer and colon cancer. In addition, they also favor the regulation of estrogen, which helps prevent breast cancer, especially in pre-menopausal women[1].

All the Benefits of Bok Choy - Anti-cancerous properties of Bok Choy

Bok choy helps treat coronary disease

Bok choy also helps to improve various cardiovascular problems due to its richness in nutrients such as omega 3 fatty acids, folic acid, pyridoxine and amino acids like gamma-aminobutyrate. All this provides good properties to take care of the heart and the rest of the cardiovascular system. Therefore, these are the benefits of Bok Choy for the heart:

  • It helps reduce the levels of bad cholesterol and, consequently, promotes blood circulation.
  • It decreases high levels of homocysteine in blood, which are compounds related to the appearance of blood clots and, in addition, increase the chances of suffering a cardiovascular accident.
  • Its richness in amino acids helps reduce and prevent hypertension or high blood pressure.
All the Benefits of Bok Choy - Bok choy helps treat coronary disease

Bok Choy for eyesight

This vegetable also has a high content of beta-carotene or pro-vitamin A. The high level of this nutrient in its composition, gives bok choy medicinal properties for vision that help protect the capillaries of sight.

In addition, its high content in pro-vitamin A also helps prevent some vision problems, such as night blindness and the appearance of cataracts. If it's a health problem that worries you, find out in this other article about the best vitamins for your eyes.

Bok choy regulates blood sugar levels

Another of the benefits of Bok Choy for health concerns those who suffer from diseases such as diabetes. Cabbage is rich in antioxidants, fiber and has very low levels of carbohydrates and fats, which is why it provides properties that help regulate blood glucose naturally.

In addition, it also reduces some symptoms of this disease, such as complications that can occur in vision. As we have seen previously, Bok Choy is rich in beta carotene, which means it has highly beneficial nutrients for our eyes.

All the Benefits of Bok Choy - Bok choy regulates blood sugar levels

Bok choy reduces intestinal inflammation

Another of the healing properties of Bok Choy is to reduce intestinal inflammation and prevent certain diseases related to this condition, all thanks to the amount of essential nutrients it contains for health such as vitamin C and the presence of beta carotene.

Thanks to them, Bok Choy has anti-inflammatory properties that can prevent some conditions in the intestine, such as diverticulosis.

Bok choy is a natural diuretic

Bok choy is very high in fiber, water and antioxidants, nutrients that help us naturally get rid of fluids and toxins retained in our body. This diuretic action makes it a very effective treatment for certain disorders, such as in cases of a high concentration of uric acid (hyperuricemia) and rheumatic diseases, such as arthritis and rheumatism.

To enjoy its detoxifying property you will have to take it in a decoction for several days or add it in some meals, like soups or boiled.

All the Benefits of Bok Choy - Bok choy is a natural diuretic

Bok Choy helps you lose weight in a healthy way

Finally, Bok Choy turns out to be an ideal food to include in those diets destined to lose weight and for people who suffer from obesity. Its low fat composition and its high content of antioxidants and vitamins, help reduce free radicals that are formed within the body when we are losing weight. In addition, it is also rich in fiber, a nutrient with satiating properties that helps us reduce our appetite and, therefore, to eat smaller amounts of food. Moreover, as we have said before, Bok Choy is very diuretic and, therefore, good to help lose weight naturally and healthily.

How to take Bok Choy

A frequent question asked by users is what part of Bok Choy you should eat. The correct answer is any part. Bok choy is very versatile, and you can thus cook it with many other ingredients and in a variety of ways.

For example, stir frying bok choy with other vegetables is one of the healthiest options. You can also eat it raw to get all of its nutrients and chop it to add it to a delicious salad.

Cabbage soups in general can be highly diuretic, and bok choy is no exception, which is why a bok choy soup is one of the most recommended ways to eat this vegetable.

Contraindications of Bok Choy

Apart from all of the benefits of Bok Choy, we should take into consideration the contraindications of this leafy green vegetable, as it is not recommended for certain people and can cause side effects if not used properly.

  • Bok Choy is not indicated for pregnant women or those who are breastfeeding
  • Studies have found that excess consumption can cause Hypothyroidism
  • According to the New England Journal of Medicine[2], excessive consumption of Bok Choy can also trigger myxedema coma, a condition where the patient can enter a state of lethargy and is unable to walk or swallow for several days.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to All the Benefits of Bok Choy, we recommend you visit our Healthy living category.


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