8 Foods To Avoid Before Bed

By Max. D Gray. Updated: January 20, 2017
8 Foods To Avoid Before Bed

Light dinners are the best way to take care of your diet, avoid gaining weight quickly and enjoy a more pleasant sleep. However, do you know which foods are best to avoid before going to bed? It is important to identify them to maintain your weight and to not interfere with the quality of your sleep, as there are certain ingredients that are harder to digest and make our daily rest more difficult.

Keep reading this OneHowTo article and take note of the 8 foods you should not eat before going to bed.

You may also be interested in: How to Prevent Kidney Stones - Foods to Avoid
Steps to follow:

Red meat

Eating red meat occasionally is advisable due to the large amounts of protein and iron that it gives our bodies. However, you should avoid it at night before going to sleep. Why is this? It is very heavy and difficult to digest so the entire digestive system has to be involved in the process. As well as this, feeling full makes it more difficult to sleep and rest well. It is best to enjoy a tasty steak at lunch.

8 Foods To Avoid Before Bed - Step 1


If you do not want to gain a few pounds, pasta is one of the foods you should definitely avoid before going to bed. Remember that a plate of macaroni or spaghetti has a large supply of carbohydrates, which you will not burn overnight and will instead turn into fat as you aren't doing any physical activity. To make the most of the energy supplied by this food, follow the advice that we give you in the article when is the best time to eat carbs.

8 Foods To Avoid Before Bed - Step 2


Ten or fifteen minutes in the oven is enough to put a delicious and tasty pizza on the table. And although it is one of the most popular quick dinners around, we should be aware that you shouldn't eat it before going to bed. It is a very greasy food that is difficult for our digestive system to process. It also contains ingredients with high levels of acidity, such as tomatoes, which increase the chances of having problems like acid reflux within the next few hours.

8 Foods To Avoid Before Bed - Step 3


Although it may be surprising, lettuce, despite being a healthy and nutrient-packed food, is not a good choice to consume at night. It contains high amounts of insoluble fibre that require a rather long digestion process as they have to ferment in the stomach. Not only that but it also increases the risk of intestinal gas, bloating and belching.

8 Foods To Avoid Before Bed - Step 4

Snacks and chips

Both snacks and chips are very high in calories, so regular consumption is not advised as part of your diet, either during the day or at night. They also contain a high concentration of monosodium glutamate, which makes them a ticking time bomb before going to bed as this substance causes sleep disorders and does not help you to relax.

8 Foods To Avoid Before Bed - Step 5

Cereals with milk

Many people believe that a bowl of cereal with milk is ideal as a light meal at night just before going to bed. However, nothing is further from reality. It has a lot of sugar and carbohydrates that when we relax and don't move quickly turn into fat. In addition, as the milk contains lactose it can cause digestive problems that hinder sleep. If you are lactose intolerant, it is important to buy lactose-free milk or other healthy milk substitutes from plants.

8 Foods To Avoid Before Bed - Step 6


Eating a small amount of chocolate does not have to be counterproductive, in fact it has numerous benefits. The problem is that it is so addictive that we find it hard to stop eating it. Besides the extra calories that cause increased fat storage, dark chocolate contains caffeine and stimulants that will not allow you to relax easily or enjoy a pleasant night's sleep.

8 Foods To Avoid Before Bed - Step 7

Spicy food

We end this list of food that you should not eat before bed with spicy ingredients or sauces. When we eat these foods our body temperature rises considerably and this adversely affects the quality of our sleep. In addition, its composition is not very beneficial for the digestive system and may lead to heartburn or acid reflux. Taking all this into account, it is best to avoid consuming spicy food in the hours before going to bed.

For more info about getting a good night's sleep, read about the 6 things stopping you from falling asleep.

8 Foods To Avoid Before Bed - Step 8

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to 8 Foods To Avoid Before Bed, we recommend you visit our Healthy living category.

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