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7 Sugary Foods and Drinks You Should Cut Out Right Now

By Max. D Gray. Updated: January 16, 2017
7 Sugary Foods and Drinks You Should Cut Out Right Now

A recent study by British experts Action on Sugar has declared that sugar is the drug of the 21st century due to its addictive quality, equivalent to that of cocaine. Many health experts recommend that sugar be removed from our diets due to it being a major cause of obesity and diabetes and because of its high caloric content.

When we think of sugar we naturally think of soft drinks, junk food, chocolate and cakes. However these are not the only products that contain lots of sugar, and you may be consuming certain foods in the belief that they are healthy when in fact they are very high in sugar. Do you want to know what these foods are? Read this OneHowTo article and discover which foods contain a lot of sugar.

You may also be interested in: How to Stop Eating Chocolate: Tips to Quit Now
Steps to follow:
1

Amongst the foods that contain a lot of sugar we can first highlight sauces. Yes, any accompanying sauce typically has a large amount of added sugar. This includes the world famous tomato sauce or ketchup, which may contain 20 grams of sugar per 100 grams. Keep in mind that consuming six grams of sugar per serving of food is already considered an excess.

7 Sugary Foods and Drinks You Should Cut Out Right Now - Step 1
2

Another food group that contains a lot of sugar is cereals. Although we love breakfast cereal and these are a very practical option they are also usually very high in added sugar, to the point that they can supply the body between 6 and 12 grams of sugar per serving. Many brands use added sugar in their cereals to be more tasty for children and so increase sales of their products, even while marketing about how healthy the product is at the same time!

3

No matter if they are whole grain, oats, soy or chocolate, biscuits and all kinds of pastries are on the list of foods that contain a lot of sugar. Why? Their primary ingredient is normally some kind of flour, which is transformed into glycemia. Even the products that promise to be lighter always contain some sugar to give them their delicious flavor. In some cases, a portion of cake or a single muffin can contain 20 grams of sugar per 100 grams of product.

7 Sugary Foods and Drinks You Should Cut Out Right Now - Step 3
4

We love chocolate drinks. but the cocoa we use to get that irresistible taste is one of the foods that contains a lot of sugar. Soluble cocoa powder can be as harmful as sugar itself, to the point that with just adding two teaspoons of cocoa to a glass of milk you will be drinking up to 15 grams of sugar.

5

Amongst the foods that contain a lot of sugar, soft drinks, juices and energy drinks must not be forgotten. It is no secret that over-consumption of soft drinks is associated with being overweight and obesity, this could not be otherwise considering that a can of cola provides the body with 35 grams of sugar. Stick to water or allow yourself limited amounts of natural juice.

7 Sugary Foods and Drinks You Should Cut Out Right Now - Step 5
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There are available many products that are offered as a healthier choice, when in truth they are anything but healthy. An example of these foods are yoghurt drinks or energy bars. If you read the ingredient list closely you will see they contain a large supply of carbohydrates and sugar. why not try making your own healthy cereal bars?

7

Not all fruits are healthy, some are sweeter than others and contain more sugar. Among the fruits that contain a lot of sugar we find grapes, mango, loquat and the banana. There are also dried fruits like raisins which contain 30 grams of sugar per cup.

7 Sugary Foods and Drinks You Should Cut Out Right Now - Step 7
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So now you know some sugary foods to avoid, so try and cut out as many sugary foods and drinks as possible to reduce your chances of suffering from heart disease, diabetes and many other harmful consequences.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to 7 Sugary Foods and Drinks You Should Cut Out Right Now, we recommend you visit our Healthy living category.

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