Green juices have become a revolution, helping to purify the body, to promote the intestinal transit, to cleanse the liver, to produce more liquid for a diuretic effect and thanks to all these properties, to achieve weight loss to properly prepare the body for a dietary change.
In addition you should not overlook the supply of vitamins, fiber and antioxidants on offer, dramatically improving the appearance of our skin to enhance your beauty. Do you want to add them to your routine but do not know where to start? Well you've come to the right place, because on OneHowTo.com we'd like to give you recipes for 4 Green juices to lose weight as well as how to take them so they work properly.
How to take green juices to lose weight
Although green juices are full of benefits for your body, it is important to know how to take them to enhance their effects and to get those better results. So green juices should be taken:
- On an empty stomach, when you wake up and without having eaten any food before.
- Allow yourself at least 30 minutes before eating something.
- Always make them with fresh ingredients to enhance their nutritional properties.
- Taking them for at least one consecutive month - 5 days a week to enjoy the magical benefits.
- Green juices to lose weight must be accompanied by adequate food and regular exercise in order to obtain the expected benefits because they cannot work a miracle if you do not change your nasty habits.
- If you suffer from chronic diseases such as diabetes, liver or kidney problems, or gastrointestinal disease, you should consult your doctor before taking these juices regularly.
Cucumber juice, celery and pineapple to detox your body
Celery, pineapple and cucumber are three powerful ingredients that help detoxify your body due to their water supply, which enhances the diuretic properties, decreasing reducing fluid retention and abdominal swelling, and adding lots of fiber, which promotes proper intestinal transit.
The preparation requirements:
- Half a cucumber with the skin.
- 3 slices of fresh pineapple.
- 2 stalks of celery.
- Water to taste.
Mix all the ingredients in a food processor, blender or with the help of a blender and then ingest this drink on an empty stomach.
Green juice to promote calorie burning
If you want a cleansing alternative which is diuretic, which promotes intestinal transit, quenches your appetite, helps you burn extra calories and also increases vitamins and folic acid intake, then this option is ideal.
To prepare this need juice:
- Juice of a lemon.
- 1 stalk of celery.
- 5 sheets of spinach.
- ¼ cup of parsley leaves.
- 1 green apple, cored, seeded.
- A piece of ginger.
Wash all the ingredients, peel the ginger and remove the heart and apple seeds, squeeze the lemon juice and add all ingredients to a blender, food processor or chop them up with the help of a blender. It is recommended to add a little water so that the ingredients are well mixed.
Drink on an empty stomach.
Parsley and lemon juice to lose weight
Do you think that making green juices is too complicated? Many of these alternatives require the use of different ingredients, however there is a perfect choice for improving fluid retention due to its diuretic properties, to facilitate fat burning through the use of lemon and to cleanse the body because of the fiber content, it is parsley and lemon juice!
If you want to do you will need:
- A cup of water.
- The juice of one large lemon.
- A cup of parsley.
Squeeze the juice into the water and then add the parsley, mixing everything in a blender or food processor. Drink immediately.
Kiwi juice, spinach and lettuce to lose weight
Between the Green juices slimming this alternative is excellent, combining three ingredients tonics that promote intestinal transit and provide fibre and antioxidants, simple and uncomplicated!
To do this you just need:
- 1 kiwifruit.
- 5 spinach leaves
- 3 leaves of lettuce.
Mix all the ingredients with a little water using a blender, food processor or blender. Drink whilst fasting and enjoy its benefits.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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