Alternative Medicines
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Cryotherapy is a medical therapy in which very cold temperatures are used for giving health benefits to individuals. It can be as simple as a cold compress applied to an area to reduce muscle spasm or pain. Although cold therapy has been used for health benefits since 1700s, a new type of this therapy...
low difficulty
A Turkish bath or hammam is a damp variant of a sauna, where moist heat is supplied by steam. That is why people sweat less in a hammam than in a traditional sauna. Benefits of the steam bath include the elimination of toxins and fats and improving blood circulation, it also has relaxing properties....