Vitamin complexes & mineral supplements
Vitamin complexes & mineral supplements, you will find practical information written by experts about vitamin complexes & mineral supplements in text, video and images. You will also be able to ask your questions or comments in each article so that our community can help you.
13 articles
Vitamin E, also known as tocopherol, is an essential vitamin which functions as an antioxidant that helps to protect a body's fatty acids, keeping them healthy. Another common function of vitamin E in the body is the protection it provides against certain pathologies that can form toxic molecules.
Vitamin...
Paraffin is a mixture of hydrocarbons derived from petroleum and coal. It is used in cosmetics or even for therapeutic uses, as well as to make waxed paper for the base of some foodstuffs. You may have also seen paraffin in the candles, since there are many that are made with this substance. In fact, when...
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The wealth of health benefits from taking ginseng, a native Asian plant, are widely known across the globe and can be found in a number of different forms. Ginseng can, for example, boost energy, help fight cellular aging, regulate high cholesterol and remove toxins from the body. If you want to know exactly...
Vitamin C is an essential nutrient, especially for mammals. It is used by the organism in various metabolic reactions that occur in all animals and plants and it is created by almost all organisms, except for humans. One of the symptoms of a lack of vitamin C is severe scurvy. This vitamin is necessary...
Flaxseed, or linseed, is extracted from the flax plant, and is considered to be one of the most beneficial natural ingredients for the body due to its multiple healing properties. These seeds can be eaten whole, ground up and even in oil form (through flaxseed oil) which is just as beneficial. If you...
Vitamin C is an essential nutrient that is needed to support normal development and growth of the body. It also helps in the absorption of iron we receive through our foods. Because this vitamin does not produce naturally inside our body, it is important to get it through diet and supplements. But excess...
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The vitamins that make up the well-known B complex are essential for good cell activity in the body, contribute to the proper functioning of the central nervous system and are involved in red blood cell production. These vitamins can be found in many foods - such as liver, fish, meat, shellfish and dairy...
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There are many beneficial properties of brewer's yeast for the body, because it is a major source of all B vitamins and is excellent, among other things, to regulate cholesterol, distribute insulin cells, improve the functioning of the intestinal flora and promote good skin, hair and nails. Knowing...
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Are you planning to start taking brewer's yeast? If your answer is yes, you should know all the benefits of this fungus, but it is also crucial that you discover those cases where its use is not recommended. That is because, although many of its properties are favorable, there are certain cases in which...
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Pennyroyal is a herbaceous plant of the Labiatae family that grows in damp places and has several medicinal benefits which our bodies can benefit from. In fact, Pennyroyal tea is very popular, especially because of the relaxing effect it generates and it helps relieve stomach pains, improving difficult digestion....
On OneHowTo.com we've talked about how to use turmeric in cooking, a spice to which we are not yet accustomed, but that is slowly making its way in more and more kitchens. Turmeric is a plant from Asia and India, but now cultivated in many parts of the world with a hot and humid climate. Turmeric has...
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There's a lot of talk about ginseng, one of the most well-known medicinal plants in the World. Its use goes back for centuries as many cultures have taken advantage of its health benefits, such as its energizing, antioxidant and vitamin properties.
Now, we can find it in a pill or supplement but, what...
Vitamin E is essential for our bodies, it's a powerful antioxidant that helps protection of fat acids in our body and keeps us healthy against some diseases. Because of its properties, it is also known as the vitamin of life and youth, as it helps combating aging cells, favoring skin and hair appearance,...