Why Do I Have so much Gas

Gas production is a normal part of our body, which has two forms of expulsion: through the mouth by burping or through the rectum through flatulence. It is normal that every day we expel about 14 different gases by either way and which usually have no odor.

But when the figure is more, it can be considered that the person suffers from excess gas. This may be due to several factors, so to answer the question of why do I have so much gas, we must take into account several factors.

If excess gas is manifested through burping it is usually because the person eats too fast, swallowing more air than normal which is then expelled by burping. Nervous, stressed or anxious people tend to also have this problem because they swallow more air than those who take their meals calmly.

In these cases, the recommendation is to eat slowly, chewing food thoroughly, and reduce stress levels.

But if the problem are the gases which are expelled through flatulence there are several scenarios that can produce them.

The air we swallow is one of them, either for the reasons already mentioned or through habits like chewing gum or using drinking straws. This air can also become flatulence, but normally it will have no smell.

Foods that are not digested well are also responsible for flatulence. These pass into the large intestine and are decomposed by bacteria found therein. When flatulence is accompanied by odor it is due to these bacteria which release sulfur which produces the foul smell.

This type of gases are very common in people with intolerance and digestive problems, but also occur when a food does go down well or is too heavy for our stomach, and is therefore difficult to digest.

Finally, there are other gases, produced by foods that increase flatulence such as milk, broccoli, cabbage, bananas, apples, grapes, nuts, onions, peaches, soft drinks or beer.

These foods can generate more gases in people suffering from irritable bowel syndrome, food intolerance, excessive stress or those who consume these items in excess.

We hope we have answered your question, why do I have so much gas? Now that you know the possible reasons, we recommend:

• Eat slowly
• Chew food to aid digestion
• Avoid flatulent foods
• Perform activities to reduce stress
• Visiting a gastroenterologist if the complaint is regular so to determine the precise source of the problem

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

If you want to read similar articles to Why Do I Have so much Gas, we recommend you visit our Diseases & secondary effects category.

Tips

• Improving our eating habits we can reduce gas and improve you intestinal health
• If we follow these recommendations but you still have gas problems, the best thing to do is to visit a doctor for an exhaustive check-up.