What is Chia Seed Good for
They are very popular right now, they have been classed as a super-food and their properties seem almost miraculous. Chia seeds have become a very common alternative for those who follow a vegetarian diet, but also for those who prefer natural alternatives that provide benefits to the body. If you want to make these seeds a part of your diet but you're not sure what they do, at OneHowTo we explain what chia seed is good for and how to have it.
Contents
As a source of non-animal proteins
Of all seeds, chia has the highest protein content, a spoonful of it provides almost double that of any other seed. Because it contains essential amino acids, chia gives our bodies the nutrients that they are unable to produce themselves, making it an excellent alternative source of proteins without having to eat meat. For this reason it has become so popular among vegetarians and those who require a high protein diet, such as athletes.
As a source of antioxidants, minerals and omega-3
Chia is extremely high in antioxidants, outdoing powerful fruits like blueberries per portion. This makes this food the perfect choice for combating the aging of cells and preventing the formation of free radicals, which also helps prevent diseases such as cancer.
But it also provides other important nutrients such as minerals and a high calcium content, boron, potassium, magnesium and omega-3, an essentially fatty acid that keeps our heart healthy, acts as anti-inflammatory and promotes proper neuronal functioning.
To lose weight and control appetite
One of the most recognized properties of chia, in addition to its high-protein content, is its ability to promote weight loss. It works like this because this food benefits digestion, increases metabolism and helps you to feel fuller, which helps us control our appetites.
This good ally, combined with a healthy diet and exercise, can lead to good results.
To improve intestinal transit, cholesterol and sugar
If you have problems with constipation and are wondering what is chia good for, then you should know that like other seeds this is a great ally to promote intestinal transit due to its high fiber content, helping to move your bowels more frequently.
Fibre also helps to lower cholesterol to promote the elimination of body fat, while lowering high blood sugar levels. For this reason it is a nutrient that must be included in the diet of people with high cholesterol or diabetes.
Now, how do we eat them?
Chia seeds have a mild flavour and a nice texture, so you can add them into many dishes such as salads, creams, yoghurts and desserts, as well as having them in drinks. It is a very versatile food.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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