Fruits That Lower Uric Acid
Excess uric acid in the blood is a problem that must be treated to avoid symptoms and complications such as gout. To keep this substance in within normal levels, it is essential that you knowwhat foods are good for lowering uric acid and especially what foods are likely to make uric acid levels rise. Basically, eating a low-calorie diet, eating a lot of meat, fish and drinking a lot of alcohol are factors that raise uric acid. On the other hand, a diet rich in fruits and vegetables may lower it. Here at OneHowTo we want to make lowering uric acid easy by explaining what are the best fruits to lower uric acid.
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Strawberries
One of the best fruits to reduce the levels of uric acid are said to be strawberries thanks to their apparent ability to neutralize the chemical compounds in the body. Thus, it will be very beneficial to consume these fruits, either directly or, for example, in milkshake.
Moreover, these fruits have a great amount of vitamin C and many other essential nutrients for our health.
Apples
Apples are also beneficial in eliminating uric acid, as well as apple water. To prepare this, you will have to cook three chopped apples in half a liter of water for about half an hour. After this time, filter the liquid and drink it. It is both delicious and healthy!
This way, apple also helps to neutralize purines, as well as being beneficial for water and toxin disposal in our organism, thus also favoring the disposal of uric acid through urine.
Cherries
The fact they contain flavonoid anthocyanin makes cherries an ideal fruit for people suffering from hyperuricemia or high levels of uric acid. This content has anti-inflammatory properties that will lessen the pain of gout attacks, and make a tasty snack too.
As in the previous case, cherries also make it easy for toxins to be eliminated as well as preventing water retention in our organism.
Citrus
Any fruit from the citrus family will be beneficial to treat excess uric acid:
- Oranges
- Mandarin
- Grapefruit
- Lime
- Lemon
Though there is certain controversy about this, some scientists affirm that vitamin C has the capacity to reduce levels of this chemical.
Blueberries
The Blueberry also represents one of the best fruits to lower uric acid levels. This berry also has a high content of vitamin C and anthocyanins. Blueberries have even been shown to have rejuvenating properties in some studies on mice.
When eating them every day, you can also make blueberry jam, blueberry milkshake or blueberry juice.
Recommendations to lower uric acid
Apart from incorporating these beneficial fruits in your diet to reduce your levels of uric acid, there are also other tips that you should follow to treat and get rid of this substance in your organism:
- Drink a large amount of water every day
- Avoid eating foods high in purines
- Avoid alcoholic beverages
- Follow your doctor's recommendations
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to Fruits That Lower Uric Acid, we recommend you visit our Diseases & secondary effects category.
