All the Health Benefits of Chamomile

One of the most well-known health benefits of chamomile tea is linked to the relief of afflictions to the organs of the digestive tract. It is particularly good to improve digestion, encourage the expulsion of intestinal gases, relieve stomach pains, avoid nausea or vomiting and for the treatment of other conditions such as colics, gastritis, gastric ulcers, etc.

This is due to chamomile's capacity to act as a muscle relaxant and its anti-inflammatory power that can help reduce the the inflammation of the mucous of the stomach and intestine. In addition, it is effective to alleviate flatulence or gases building up in the gastrointestinal tract and, in turn, to avoid vomiting.

On the other hand, taking an infusion of chamomile is very good for those who are suffering of nerves and insomnia. Its sedative properties are mild but help to alleviate some of the symptoms produced by depression or stress. And so this medicinal plant may help you to fall asleep more easily, therefore making it one of the best teas to help you fall asleep. You can use chamomile essential oil to reduce the symptoms of restless leg syndrome.

Camomile also helps reduce high levels of cholesterol, as it contains choline vitamin which favours the elimination of fats in the blood. For this reason, people with cholesterol problems are recommended to take at least two cups daily of this infusion to control and push their cholesterol down to normal levels. Furthermore, it is also necessary to follow an appropriate diet and avoid all those foods which are bad for cholesterol.

Another of the most popular medicinal properties of chamomile is that it helps alleviate period pains as well as the cramps that can be present in the days prior to menstruation. This is because chamomile has oestrogen action, affecting women's own hormones, as well as having a soothing power.

Thanks to its antiseptic and anti-inflammatory properties chamomile is also a very good grass to cure eye afflictions or conditions such as conjunctivitis, styes, tired eyes, myopia, etc. It is also ideal to reduce the pain in joints and use it as a mouthwash to alleviate wisdom teeth pain or cure mouth ulcers.

Chamomile can also serve for the care of skin and hair. Facial and nutritional creams based on chamomile help to remove impurities in skin and treat irritations.

On the other hand, it contains properties that work against itchiness of the scalp and flaking and in addition it leaves a special shine in hair.

Still related to skin, the topical use of chamomile can help with skin affections such as psoriasis eczema, rashes and even more serious illnesses such as chickenpox.

Although you can find camomile in any natural products store or even in supermarkets, we recommend that you plant it yourself at home to make best use of its medicinal properties.

This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.

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